What is the benefit of eating organic food? Which foods are
There are many benefits. When eating something wearing the USDA Certified Organic label you are guaranteed that the food was produced without any chemical fertilizers or pesticides, no hormones or antibiotics and was not genetically modified in any way.
The Environmental Working Group came up with a list of "dirty dozen" fruits and vegetables that tend to be heavy with pesticides is not grown organically. Here's the list. Buy organics of those whenever possible: Apples, bell peppers, celery, cherries, foreign grapes, nectarines, peaches, pears, potatoes, red raspberries, spinach, and strawberries.
Beyond produce, I think it is extremely important to be sure all of your meat, dairy, poultry and eggs are organic. You can reduce your risk of exposure to Mad Cow Disease and avoid the antibiotics and hormones given to animals on most conventional farms.
As for the peach and the bugs—I can't guarantee it won't happen again. Just tonight after dinner I ate an apple that came from a tree at my CSA (Community Supported Agriculture). It wasn't the prettiest apple and was full of worm holes but I ate it anyway, knowing it was fully organic and grown on a tree just miles from my home. For me, that trade off is worth the risk of a few bugs.
There are many benefits. When eating something wearing the USDA Certified Organic label you are guaranteed that the food was produced without any chemical fertilizers or pesticides, no hormones or antibiotics and was not genetically modified in any way.
The Environmental Working Group came up with a list of "dirty dozen" fruits and vegetables that tend to be heavy with pesticides is not grown organically. Here's the list. Buy organics of those whenever possible: Apples, bell peppers, celery, cherries, foreign grapes, nectarines, peaches, pears, potatoes, red raspberries, spinach, and strawberries.
Beyond produce, I think it is extremely important to be sure all of your meat, dairy, poultry and eggs are organic. You can reduce your risk of exposure to Mad Cow Disease and avoid the antibiotics and hormones given to animals on most conventional farms.
As for the peach and the bugs—I can't guarantee it won't happen again. Just tonight after dinner I ate an apple that came from a tree at my CSA (Community Supported Agriculture). It wasn't the prettiest apple and was full of worm holes but I ate it anyway, knowing it was fully organic and grown on a tree just miles from my home. For me, that trade off is worth the risk of a few bugs.
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